“Experience the wide variety of wellness businesses Cochrane has to offer. This event aims to ELEVATE personal and community well-being!”

I’m excited to be part of Elevate again this year! I’ll be offering a workshop all about :

Digestive Bitters ~

Benefits, history, and how to.

Various bitter herbs and preparations have been used worldwide since ancient times to support digestion, liver function, and general health. Tasting bitter wakes up the whole digestive system, helping our bodies process, assimilate, and eliminate more effectively. 

Learn about:
~How bitters can help our digestive health and so much more

~A brief history of bitters: from ancient kings to cocktail culture...
~How to: formulation, flavours, and the simple infusion process
~And I’ll share herbs to make your own! You can choose from a couple recipes or make a custom blend to take home:)

My session and many others are all included in a ticket to Elevate. It is an all day event, held on Oct. 1st this year. I would love to see you there!